8 Month Transformation
💫 Program Overview
Luxury meets longevity. Discipline meets identity.
This 8-month coaching experience is designed for women who are done with quick fixes and ready to rewrite their lifestyle from the inside out. Over 32 weeks, we’ll build your dream body, develop unshakable habits, and elevate your confidence at every level — mind, body, and routine.
This is not a challenge. It’s an evolution — structured, supported, and sustainable.
✨ What’s Included
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32-Week / 8-Month Customized Training Program
Progressive-overload based, tailored to your goals, equipment, and schedule — with strategic phases to prevent plateaus
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Custom Macro-Based Nutrition Plan
Personalized calorie + macro targets, grocery list, portion education, meal structure, and food-label guidance for sustainable eating
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Weekly Check-Ins + Ongoing Adjustments
Review of your training, photos, weight, and biofeedback (sleep, mood, stress, energy) — with changes made as needed to keep your body progressing
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24/7 In-App Messaging Support (via Trainerize)
Accountability, motivation, and real coaching access when you need it — not just during “check-in day”
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Weekly Form Feedback & Video Critiques
To perfect technique, ensure safe progress, and help you lift with confidence
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Goal Planner + Weekly Intention Sheets
Stay locked in mentally and emotionally, with structured guidance to build consistency
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Full Progress Tracking Dashboard
Measurements, weigh-ins, photos, mood, sleep, and energy — monitored weekly so we can truly understand your body
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Social Society Client Community Access
Sisterhood, support, education, and shared energy from women on the same journey
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Final Results Review + Post-Program Strategy Blueprint
Leave with a crystal-clear plan for maintenance or your next phase — so you never “fall off” after the program
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Supplement Guide
Simple, personalized recommendations to support health and performance
🌟 Why 8 Months?
Because real transformation takes:
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Time
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Strategy
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Phases
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Accountability
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Habit-building
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Mindset rewiring
What Sets This Apart
✨ Long-term customization — workouts and nutrition evolve as you do
✨ Accountability built in — structured support to keep you consistent
✨ Premium experience — personalized coaching, direct contact, luxury aesthetic
✨ Transformation guaranteed — mind, body, and lifestyle alignment
This is not a challenge. It’s a total life upgrade.
Eight months from now, you won’t recognize yourself — and you’ll never go back.

