4-week customized training program (progressive overload–based; tailored to your goals)
 

Macro-based nutrition plan (customized calorie & macro targets, grocery guide, portion education, food label education)

Weekly check-ins & adjustments to your plan
 

24/7 in-app messaging & accountability (via Trainerize)
 

Form feedback & video critiques weekly

Goal sheet/Planner ( helps clients stay on track & motivated to hit their goals)

Progress Tracker (measurements, weigh-ins, mood, sleep, etc.)
 

Access to Social Society client community
 

Final results review + next-phase strategy call

Supplement guide( specific for your health, guidance)